If you do this at lot then again your vocal folds are practicing being tense over and over and can stay tense during speech. You often hear it used in place of some T sounds in some accents, as in 'better' or 'water'. Glottalising is a closure of your glottis (the space between your vocal folds) and then sudden release of air. It might be worth asking yourself why people do it? Aside from this list, some people do it out of nervousness and it can become an unwanted and unconscious habit. TIP: Much better to take a breath and cough. But it's not great for your vocal folds and can with repetition cause your vocal folds to become tired and tight. Throat clearing may seem little a very normal thing to do, and it is. TIP: The answer is not to stop doing any of these things, but an option would be to exhale on an /f/ sound when pressing or lifting which will keep your vocal folds a ease. If you weight-lift, do a lot of resistance training at the gym, or do any sports that involve pushing or pressing, you might also be encouraging your vocal folds to be tense. If your job is particularly physical, then you might be effort closing all day long, and your vocal folds might be very tight. We do this necessarily when lifting, pushing and bearing down (defecating, child birth). Throat Clearing, Glottalising and Effort Closure - Effort closure is when we close the vocal folds to keep air from releasing in order to stabilise the torso (core/trunk of the body.
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